Jun 01
Posted by garyd Digg! this story! Digg! this story.

Yoga class again!

Yoga, Flexibility No Comments »

Finally had a weekend that I was in town… went to Yoga. I needed it badly! Hips are all tight and unforgiving again. I sweated at least 3 buckets… hot yoga in the summer can be a unique experience.

Logbook Activity

  • Type: Flexibility
  • Date: 06/01/2008
  • Total Time: 1:00:00.00
Apr 27
Posted by garyd Digg! this story! Digg! this story.

Another one of Toby’s yoga classes.

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Surprising good, considering that I ran the marathon yesterday…?

Logbook Activity

  • Type: Flexibility
  • Date: 04/27/2008
  • Total Time: 1:00:00.00
Apr 13
Posted by garyd Digg! this story! Digg! this story.

Flexibility - 1 hour - April 13, 2008

Yoga, Flexibility No Comments »

Hot Yoga. Toby’s class… Nikki and Tyson were there too. Class was pretty crowded. As usual, my hips are unforgiving and hip flexors are tight.

Logbook Activity

  • Type: Flexibility
  • Date: 04/13/2008
  • Time: 16:36:51
  • Total Time: 1:00:00.00
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