Gary’s Fitness Blog

So I road to work… left work and rode home… realized that I took the wrong keys off the desk and had to ride back to the studio to get my keys and give the wrong keys to the right guy… realized it was going to rain but didn’t have my rain gear…. so luckily Nikki was close and gave me a ride home.

Now I’ll have to drive to work in the morning… maybe ride home?  I am thinking about starting to run commute - zen tri style… and a wed pm / thursday am turn around might work?  I need to figure out some regular schedule again now that I’m done doing all the nonsense that I did in May.

Logbook Activity

• Type: Cycle
• Date: 05/27/2008
• Time: 20:38:53
• Total Time: 1:30:00.00
• Distance: 23 miles
• Average Speed: 15.33 mph

Some video I took with my flip video camera while riding the Fletcher Flyer Century ride outside of Asheville, North Carolina last weekend.

Nikki and I went to Asheville, NC this past weekend to ride in the Fletcher Flyer. I will have a podcast out soon, I also got some video with my flip video that I’ll try to upload to You Tube.

Logbook Activity

• Type: Cycle
• Date: 05/18/2008
• Total Time: 7:15:00.00
• Distance: 102 miles
• Average Speed: 14.07 mph

Logbook Activity

• Type: Cycle
• Date: 05/13/2008
• Total Time: 1:02:00.00
• Distance: 16 miles
• Average Speed: 15.48 mph

Logbook Activity

• Type: Cycle
• Date: 05/12/2008
• Total Time: 1:00:00.00
• Distance: 16 miles
• Average Speed: 16 mph

Logbook Activity

• Type: Cycle
• Date: 05/10/2008
• Total Time: 3:05:52.00
• Distance: 40.31 miles
• Average Speed: 13.01 mph

Logbook Activity

• Type: Cycle
• Date: 05/09/2008
• Total Time: 00:50:10.00
• Average Heart rate: 143

Logbook Activity

• Type: Cycle
• Date: 05/08/2008
• Total Time: 1:00:00.00
• Average Heart rate: 126

Logbook Activity

• Type: Cycle
• Date: 05/01/2008
• Time: 21:11:28
• Total Time: 1:02:22.00
• Average Heart rate: 118
• Calories: 720
• Distance: 15.54 miles
• Average Speed: 14.95 mph

Logbook Activity

• Type: Cycle
• Date: 04/30/2008
• Total Time: 1:04:00.00
• Average Heart rate: 137
• Calories: 813
• Distance: 15.71 miles
• Average Speed: 14.73 mph