Gary’s Fitness Blog

Apr 28

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Cycle - 1.4 hours - April 28,2008

Athen's School, Cycle No Comments »

Workout:

Type: Cycle
Date: 04/28/2008
Total Time: 1:23:27.00
Average Heart rate: 134
Calories: 1304
Distance: 23.28 miles
Average Speed: 16.74 mph

Apr 24

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Cycle - 1.3 hours - April 24, 2008

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Workout:

Type: Cycle
Date: 04/24/2008
Total Time: 1:17:18.00
Average Heart rate: 145
Calories: 1351
Distance: 23.28 miles
Average Speed: 18.07 mph
Max Speed: 30.8 mph

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Cycle - 1.4 hours - April 28,2008

Cycle - 1.3 hours - April 24, 2008

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