Celebrating 30 years of living well!

cycling, adventure, endurance, New Challenge Comments

In my last post, Why guys need to find fitness (and life) milestones., I wrote:

What do I have in mind for my “milestone” event?

In May, I made a post titled “Help me find my new challenge“. At the time I wasn’t looking forward to my birthday, but I think that as I come up with ideas, I will. The idea of riding across Nebraska is probably out at this point - but what I have on my mind right now would actually be more challenging physically - and pretty cool (IMO).

Stayed Tuned.

I think that I’ve been hesitating on telling people what my exact plans are because I am scared of - failing to accomplish the journey, I don’t feel fit enough, etc. etc. The whole idea is to take on a challenge that feels somewhat impossible and to celebrate living.

Nikki is 100% into supporting this event, so I don’t have any reason not to try. I figure if I put it out there, it may push me out the door some of these summer days that I don’t want to get out there.

Here are the things that I want to try and accomplish:

1. On September 6th, 2008 - complete the Great Illini Full Distance triathlon
2. Take the next week and ride my bike to Winona Lake, IN (from the GIllini location)
3. On September 13, 2008 (my 30th birthday) run the Lake City Marathon

We’ll see how the planning goes for this? Right now I can honestly say that riding that much would not be possible, no matter what the intensity would be. I also need to find some locals along the route from Illiniois to Indiana to give suggestions on routes and roads to ride.

Here’s the gmap … any suggestions? [edit note: the map below is a different route than gmap show in the full frame? The full frame map does not go through Indy..]


View Larger Map

Why guys need to find fitness (and life) milestones.

motivation, adventure, dreaming, dedication, New Challenge Comments

The idea of "milestone" birthdays has been an increasingly large topic on my mind lately. I do not normally think about my birthdays and honestly hate the idea of a birthday celebration, but I think that the next few months are going to be interesting for me from a psychological / personal happiness point of view.

Why? Because I turn 30 in September.

I am not complaining, I do not feel old, I do not believe my days of "living it up" are over….. it just seems that as I think about the fact that I am turning 30, I begin to think about 5 and 10 years ago and all that I thought would have happened by now.

For those that know me, you likely know that I like operate on multi year plans. In general, my 2 year plan is pretty specific, 5 year plan is outlined and 10 year plans are fuzzier mile-markers. Here are a couple examples of plans that are easy to point to and that I am currently in the middle of:

a - 5 year Ironman plan. I first shared the sketch of this plan back in September of 2006 in my post, "4 days to first 140.6 triathlon ". It has obviously changed to a small degree, but even when life variables change I try and stay steady. We’ll see how much it changes when Nikki starts school full-time?

b - 5 year business development. One of the reasons that Nikki and I wanted to move back to Kentucky is that it was going to offer us the ability to start our own business. Moving back here in August of 2005, I thought that it would take around 3 years for us to both be able to step away from "regular jobs" and try being on our own 100%. Nikki went full-time in April of ‘06, I went in April of ‘07. So things have been moving quickly and we’re as passionate as ever to serve others in health, fitness and performance.

Other guys do the same thing:

1. I was recently listening to Competitor’s Radio and heard an interview they did with Dean Karnazes . They talked about his journey to becoming the "Ultra Marathon Man" and how it began with him running 30 miles on his 30th birthday (from a bar I believe). I haven’t read his book, Ultra Marathon Man: Memoir Of An Extreme Endurance Athlete but Nikki has and she said this event is discussed in the book also.

2. This past week I got an email from Bill Anders , who had some questions about training for his goal to run 40 miles on his 40th birthday. He said he got the idea from the site, B-FitB-day . Because Bill is in Iraq, he’s modifying the standard goals for B-FitB-day and just running his age (did I say "just" run his age!).

And the list of events like this goes on. It makes me wonder, why is it that guys find it a necessary step in life to prove that a birthday (or passing of time) has not proven their mortality? I guess the most famous defiance of age over the years has been the events that Jack LaLanne has done on his birthdays.

In the book, "Timeless Healing " by Herbert Benson, PhD, he discusses how men tend to die around the time of their birthdays. Specifically, men tended to die prior to their birthdays because looking ahead towards their birthday as a sort of deadline. The paper that Benson referenced was actually titled, "The Birthday: Lifeline or Deadline?" by Dr. David Phillips from the University of California, San Diego.

It’s interesting as I look at my own thoughts about the upcoming 30 year "deadline", there are many things that I thought were in my 10 year plan during my 20’s that have not happened. The biggest item that I had on that list was getting my Ph.D, which still comes up a lot within my mind as a source of dissonance.

What do I have in mind for my "milestone" event?

In May, I made a post titled "Help me find my new challenge ".  At the time I wasn’t looking forward to my birthday, but I think that as I come up with ideas, I will.  The idea of riding across Nebraska is probably out at this point - but what I have on my mind right now would actually be more challenging physically - and pretty cool (IMO).

Stayed Tuned.

What milestones have you faced?

It doesn’t have to be a birthday, but I’m interested in hearing others fitness or life milestones that you have encountered.  How it impacted you?  How it propelled you to better places?  Etc.

See you on the roads!

2002 Jeep Kentucky Adventure Race - Race Report

mountain biking, climbing, adventure, race report, kentucky, rappelling, trail running, paddling, adventure race No Comments »
teamnewbalance

*note* This is an old race report that I wanted to include in my blog archive. This was my first attempt at doing an Adventure Race. What a great experience and fun way to be introduced to Kentucky. Hard to believe that it was that long ago now. Adventure Racing is probably the most enjoyment that I’ve had doing endurance sports. And some day maybe I’ll find a team that wants a runner, sometime triathlete with weak rowing and climbing skills… you never know. Enjoy. *end note*

Jeep Kentucky Adventure Race - 2002

I made my way to Kentucky after a summer of mowing lawns, little exercise and one triathlon. Athletically it had been a depressive season. To make things worse, my first impression driving into Lexington, Kentucky were not that great. But to my relief, I found two groups of athletes:

A. dedicated triathletes at the University of Kentucky
B. the Todd’s Road Stumblers - a running group that meets on Saturday mornings

With a new scene and the social urging of Tyson Carroll, Eric Atnip and Beth Atnip I started a slow path to fitness. This adventure of fitness took a rather quick turn back into competition.

Team New Balance:
The local New Balance store was looking for a team to put into the Jeep Kentucky Adventure Race. Eric ended up getting in touch with the store manager and began to put together a team. The team needed four members which most likely was not going to include me, but one of the guys ended up not being able to participate. This open space was filled by me! The team members were now: Eric Atnip, Tyson Carroll, Dave Kundig, and myself.

Getting to Know Kentucky and Mountain Biking:
Everyone on the team had spent the summer competing in triathlons. This meant we needed to practice off road riding and riding as a team. While I originally had low expectations for Kentucky, these practices allowed me to experience Kentucky. I soon discovered that the outdoors in Kentucky are B-E-A-UTIFUL! There seems to be limitless possibilities of outdoor activity within a short drive of Lexington. To practice for the race we made frequent trips to Capital View Park (Frankfort), Carter Caves and Cave Run. These trips were for training purposes, but they became my weekly escape and rejuvenation. It is amazing how beautiful scenery, exercise and a few friends can change a person’s attitude.

Our Introduction to Adventure Racing:
For the four members of Team New Balance, this would be our first adventure race. We felt confident that we had the physical ability to be competitive, Tyson and Eric coming off Ironman Wisconsin, Dave returning from a summer at the Olympic Training Center in Colorado Springs and I, well that has been discussed. The areas we felt a little uncertain were: paddle sports, caving, team cohesiveness and navigation. What we discovered was some of these things work together.

The Race:
The start of the race went well as a short run lead into the mountain bike. The biking went fairly well considering the rough course due to the rain, the race the day before and Tyson using a brand new bike. The special challenges also gave little hindrance because the climbing was easily set up and Eric can pull a jeep without much help (got to love those big guys!). It was after the special challenges where our race truly began.

Navigation, Directions and Teamwork?
Wanting to make up time off the bikes we decided to use our finish and close some gaps. We took off running, gear on our backs but heads in the clouds. Running through the course, it became somewhat difficult to keep the team together (mistake #1). Moving quickly through check points we knew we had the caves just ahead. At one point we came to a junction where we took a left without too much thought or reference to our passport (mistake #2). The thing that got my attention were two guys just below the junction in a river bed, unfortunately I didn’t say anything. This was mistake #3 because you should never assume someone just happens to be in a river bed washing off?

As we continued up the other side of the river bed we quickly lost our way (we were way off course). This is where adventure racing and team competition really takes on its life. Wrong turn after wrong turn ultimately put us nowhere near our course. It also started damaging our team morale. As Tyson tried to put us back on course, Dave and I proceeded in frustration and Eric kept things as civil as the occasion allowed. Eventually we made our way back to our missed junction and passed the check point. Then we made another wrong turn (mistake #25 by this point)?! This time we were a little smarter and turned around making our way back to the caves. All said and done, 50 to 55 minutes passed from the time we first missed the cave entrance check point until the time we entered the caves.

Our Finished Adventure:
We used the caves to catch our breath and regain composure. At the exit of the caving section, Team New Balance began to shine. Check point after check point we found ourselves passing teams and gaining on the lead team. By the time we made the canoeing section we found ourselves back in first place, with the canoeing and a short rock scramble left.

Team New Balance did cross the finish line in first place, but it was a bitter-sweat feeling. We knew that a better race could have been run and there were two person teams and individuals that crossed that line before us.

Lessons Learned:
The sport of adventure racing is not a triathlon. Skills are needed, fitness is essential but so is knowledge of topo maps and team cohesiveness. There are also times in a race, even a sprint adventure race where you need to stop and evaluate the next move.

Thanks!! None of this would have been possible without the help of the New Balance Store-Lexington, Kentucky and the New Balance Company.


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