Nikki and I went to Asheville, NC this past weekend to ride in the Fletcher Flyer. I will have a podcast out soon, I also got some video with my flip video that I’ll try to upload to You Tube.

Workout:

  • Type: Cycle
  • Date: 05/18/2008
  • Total Time: 7:15:00.00
  • Distance: 102 miles
  • Average Speed: 14.07 mph