work commute
Cycle, commute May 1st, 2008Workout:
- Type: Cycle
- Date: 05/01/2008
- Time: 21:11:28
- Total Time: 1:02:22.00
- Average Heart rate: 118
- Calories: 720
- Distance: 15.54 miles
- Average Speed: 14.95 mph
Gary’s Fitness Blog
a diary about pursuing - health. fitness. performance
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Syndication:
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Gary on Twitter- ditschfitness: Bad running jersey this am - my arm pits are killing me from the chaffing!
- ditschfitness: As a Husker fan do you cheer for Texas Tech or OK? I think I'm hoping for a TT win.
- ditschfitness: Myron Rolle an FSU football player was awarded the Rhodes Scholarship! Very impressive.
- ditschfitness: I complain quite a bit, but I have a pretty great life!
- ditschfitness: If you upload your garmin data everyday, it is easier! I have a wko+ and garmin mess right now!
- Gary's Race Reports
- 5/2008 - Flying Pig Marathon
- 4/2008 - Country Music Marathon
- 1/2008 - Arizona Rock N Roll Marathon Experience.
- 9/2007 - Ironman Wisconsin
- 7/2007 - MedExpress Mountaineer Triathlon Race Report
- 4/2007 - Derby Festival Half Marathon Report.
- 9/2006 - Runovia Iron-Distance Race
- 4/2006 - Derby Festival Marathon
- 12/2005 - Tecumseh Trail Marathon
- 8/2003 - Pigman Half-Ironman Distance Triathlon
My Friends
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May 2nd, 2008 at 2:44 am
Good job! Getting out there!