work commute
Cycle, commute April 30th, 2008Workout:
- Type: Cycle
- Date: 04/30/2008
- Total Time: 1:04:00.00
- Average Heart rate: 137
- Calories: 813
- Distance: 15.71 miles
- Average Speed: 14.73 mph
Gary’s Fitness Blog
a diary about pursuing - health. fitness. performance
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Syndication:
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Gary on Twitter- ditschfitness: 45 min run : am - 40 min swim : pm. Needed a little longer swim, but close to normal training again!
- ditschfitness: Nikki says she doesn't like learning about my evening plans through twitter? The Love Dare needs 41 days!
- ditschfitness: Ok - so I'm going. Swimming is very hard when cold outside. The EnduranceNation approach w/no swimming is appealing!
- ditschfitness: @zappoman still impressive!
- ditschfitness: @zappoman whoa! Is that due to a lot of commuting? Very impressive if true.
- Superset options on TRX Suspension System
- Gary's Race Reports
- 5/2008 - Flying Pig Marathon
- 4/2008 - Country Music Marathon
- 1/2008 - Arizona Rock N Roll Marathon Experience.
- 9/2007 - Ironman Wisconsin
- 7/2007 - MedExpress Mountaineer Triathlon Race Report
- 4/2007 - Derby Festival Half Marathon Report.
- 9/2006 - Runovia Iron-Distance Race
- 4/2006 - Derby Festival Marathon
- 12/2005 - Tecumseh Trail Marathon
- 8/2003 - Pigman Half-Ironman Distance Triathlon
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